{"id":1312507,"date":"2025-10-05T05:46:07","date_gmt":"2025-10-05T02:16:07","guid":{"rendered":"https:\/\/varzeshapp.com\/shop\/product\/%d8%a8%d9%86%d8%af-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%aa%db%8c-%d8%a2%d8%b1-%d8%a7%db%8c%da%a9%d8%b3-%da%a9%d8%b1%d8%a7%d8%b3-%da%a9%d9%88%d8%b1-r-b-t-180-2\/"},"modified":"2026-11-03T19:01:29","modified_gmt":"2026-11-03T15:31:29","slug":"%d8%a8%d9%86%d8%af-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%aa%db%8c-%d8%a2%d8%b1-%d8%a7%db%8c%da%a9%d8%b3-%da%a9%d8%b1%d8%a7%d8%b3-%da%a9%d9%88%d8%b1-r-b-t-180-2","status":"publish","type":"product","link":"https:\/\/varzeshapp.com\/shop\/product\/%d8%a8%d9%86%d8%af-%d8%a8%d8%af%d9%86%d8%b3%d8%a7%d8%b2%db%8c-%d8%aa%db%8c-%d8%a2%d8%b1-%d8%a7%db%8c%da%a9%d8%b3-%da%a9%d8%b1%d8%a7%d8%b3-%da%a9%d9%88%d8%b1-r-b-t-180-2\/","title":{"rendered":"\u0628\u0646\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u06cc \u0622\u0631 \u0627\u06cc\u06a9\u0633 \u06a9\u0631\u0627\u0633 \u06a9\u0648\u0631 R.B.T 180 | \u0645\u0634\u06a9\u06cc"},"content":{"rendered":"

\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u06cc\u06a9 \u0633\u06cc\u0633\u062a\u0645 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0647\u0645\u0647\u200c\u06a9\u0627\u0631\u0647 \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0637\u062d \u0622\u0645\u0627\u062f\u06af\u06cc \u062c\u0633\u0645\u0627\u0646\u06cc \u062e\u0648\u062f \u0647\u0633\u062a\u06cc\u062f\u060c \u0628\u0646\u062f \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u062a\u06cc \u0622\u0631 \u0627\u06cc\u06a9\u0633 \u06a9\u0631\u0627\u0633 \u06a9\u0648\u0631 R.B.T 180 | \u0645\u0634\u06a9\u06cc<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0627\u0634\u062f \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u0627\u06cc\u0646 \u0628\u0646\u062f \u062a\u0639\u0644\u06cc\u0642\u06cc \u0628\u0627 \u0637\u0631\u0627\u062d\u06cc \u067e\u06cc\u0634\u0631\u0641\u062a\u0647\u060c \u0627\u0645\u06a9\u0627\u0646 \u0627\u062c\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0644 \u0628\u062f\u0646 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0639\u0636\u0644\u0627\u062a \u0645\u0631\u06a9\u0632\u06cc (Core)\u060c \u0628\u0627\u0644\u0627\u062a\u0646\u0647 \u0648 \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0646\u0647 \u0631\u0627 \u0647\u0645\u0632\u0645\u0627\u0646 \u062f\u0631\u06af\u06cc\u0631 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/p>\n

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\u0646\u0648\u0627\u0631\u0647\u0627\u06cc \u0627\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc Super Band \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062f\u0644\u060c \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0628\u0646\u062f\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u062a\u062d\u0645\u0644 \u06a9\u0634\u0634 \u062a\u0627 \u06f3\u06f0 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0647 \u0634\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc\u060c \u0633\u0631\u0639\u062a\u06cc \u0648 \u0686\u0627\u0628\u06a9\u06cc \u0631\u0627 \u0628\u0627 \u0634\u062f\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0627\u062c\u0631\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0627\u06cc\u0646 \u0645\u062d\u0635\u0648\u0644 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u0628\u062f\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0635\u0644\u06cc\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u06a9\u0634\u0634\u06cc\u060c \u0646\u06af\u0647\u200c\u062f\u0627\u0634\u062a\u0646 \u062d\u0631\u06a9\u0627\u062a \u0627\u0633\u062a\u0627\u062a\u06cc\u06a9 \u0648 \u062d\u062a\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u062a\u0648\u0627\u0646\u0628\u062e\u0634\u06cc<\/strong> \u0628\u0633\u06cc\u0627\u0631 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0632\u0646\u0647\u200c\u0627\u06cc \u0648 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0645\u062a\u0646\u0648\u0639\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n

\u0627\u0647\u0631\u0645 \u0642\u0631\u0642\u0631\u0647\u200c\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u06a9\u06cc\u062c\u060c \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0631\u0627 \u067e\u0648\u06cc\u0627\u200c\u062a\u0631 \u06a9\u0631\u062f\u0647 \u0648 \u0633\u0637\u062d \u0686\u0627\u0644\u0634 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062d\u0644\u0642\u0647\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0631\u0627 \u0632\u06cc\u0631 \u067e\u0627 \u0642\u0631\u0627\u0631 \u062f\u0627\u062f\u0647 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06a9\u0627\u062a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0634\u060c \u062f\u0645\u0628\u0644 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc \u0648 \u062d\u0631\u06a9\u0627\u062a \u0627\u0646\u0641\u062c\u0627\u0631\u06cc \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f \ud83d\udd25<\/p>\n

\u0627\u06cc\u0646 \u0628\u0646\u062f \u06a9\u0631\u0627\u0633 \u06a9\u0648\u0631 \u0628\u0627 \u0633\u0627\u062e\u062a\u0627\u0631 \u0645\u0642\u0627\u0648\u0645 \u0648 \u062a\u0637\u0628\u06cc\u0642\u200c\u067e\u0630\u06cc\u0631 \u062e\u0648\u062f\u060c \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u062f\u0631\u062a\u060c \u0627\u0633\u062a\u0642\u0627\u0645\u062a\u060c \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0648 \u0628\u0647\u0628\u0648\u062f \u0647\u0645\u0627\u0647\u0646\u06af\u06cc \u0639\u0635\u0628\u06cc-\u0639\u0636\u0644\u0627\u0646\u06cc \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u2705 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u062d\u0635\u0648\u0644
\u25cf \u062f\u0631\u06af\u06cc\u0631\u06cc \u06a9\u0627\u0645\u0644 \u0639\u0636\u0644\u0627\u062a \u0628\u062f\u0646 (Full Body Workout)<\/strong>
\u25cf \u0642\u0627\u0628\u0644\u06cc\u062a \u0686\u0631\u062e\u0634 \u06f1\u06f8\u06f0 \u062f\u0631\u062c\u0647 \u0628\u0631\u0627\u06cc \u062d\u0631\u06a9\u0627\u062a \u0686\u0631\u062e\u0634\u06cc<\/strong>
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\u25cf \u0645\u0646\u0627\u0633\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0633\u0631\u0639\u062a\u06cc\u060c \u0642\u062f\u0631\u062a\u06cc \u0648 \u06a9\u0634\u0634\u06cc<\/strong>
\u25cf \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645\u200c\u06a9\u0631\u062f\u0646 \u0648 \u062a\u0648\u0627\u0646\u0628\u062e\u0634\u06cc<\/strong>
\u25cf \u0627\u0645\u06a9\u0627\u0646 \u062c\u062f\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0633\u062a\u0647\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0648\u0632\u0646\u0647\u200c\u0627\u06cc<\/strong><\/p>\n

\ud83d\udccb \u0645\u0634\u062e\u0635\u0627\u062a \u0641\u0646\u06cc \u0645\u062d\u0635\u0648\u0644<\/strong><\/p>\n

\n
\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0648\u06cc\u0698\u06af\u06cc<\/th>\n\u062a\u0648\u0636\u06cc\u062d\u0627\u062a<\/th>\n<\/tr>\n<\/thead>\n
\u0646\u0648\u0639 \u0645\u062d\u0635\u0648\u0644<\/td>\n\u0628\u0646\u062f \u062a\u0645\u0631\u06cc\u0646\u06cc \u06a9\u0631\u0627\u0633 \u06a9\u0648\u0631<\/td>\n<\/tr>\n
\u0645\u062f\u0644<\/td>\nR.B.T 180<\/td>\n<\/tr>\n
\u0631\u0646\u06af<\/td>\n\u0645\u0634\u06a9\u06cc<\/td>\n<\/tr>\n
\u0645\u06cc\u0632\u0627\u0646 \u0645\u0642\u0627\u0648\u0645\u062a<\/td>\n\u062a\u0627 30 \u06a9\u06cc\u0644\u0648\u06af\u0631\u0645<\/td>\n<\/tr>\n
\u0642\u0627\u0628\u0644\u06cc\u062a \u0686\u0631\u062e\u0634<\/td>\n180 \u062f\u0631\u062c\u0647<\/td>\n<\/tr>\n
\u0646\u0648\u0639 \u062a\u0645\u0631\u06cc\u0646<\/td>\n\u062a\u0639\u0644\u06cc\u0642\u06cc\u060c \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u06a9\u0634\u0634\u06cc<\/td>\n<\/tr>\n
\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc<\/td>\n\u062e\u0627\u0646\u06af\u06cc \u0648 \u0628\u0627\u0634\u06af\u0627\u0647\u06cc<\/td>\n<\/tr>\n
\u0646\u0648\u0639 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc<\/td>\n\u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0627\u0633\u062a\u0627\u0646\u062f\u0627\u0631\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<\/div>\n

\ud83c\udfc1 \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/strong><\/p>\n

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