{"id":1396888,"date":"2025-12-29T11:00:05","date_gmt":"2025-12-29T07:30:05","guid":{"rendered":"https:\/\/varzeshapp.com\/shop\/?p=1396888"},"modified":"2026-01-04T01:24:10","modified_gmt":"2026-01-03T21:54:10","slug":"%d9%84%d9%88%d8%a7%d8%b2%d9%85-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%81%d8%b6%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d9%85%d9%86%d8%b2%d9%84%d8%9b","status":"publish","type":"post","link":"https:\/\/varzeshapp.com\/shop\/blog\/%d9%84%d9%88%d8%a7%d8%b2%d9%85-%d9%88%d8%b1%d8%b2%d8%b4%db%8c-%d9%85%d9%86%d8%a7%d8%b3%d8%a8-%d8%a8%d8%b1%d8%a7%db%8c-%d9%81%d8%b6%d8%a7%db%8c-%da%a9%d9%88%da%86%da%a9-%d9%85%d9%86%d8%b2%d9%84%d8%9b\/","title":{"rendered":"\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u0636\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u0646\u0632\u0644\u061b \u0628\u0627\u0634\u06af\u0627\u0647 \u062c\u0645\u0639\u200c\u0648\u062c\u0648\u0631 \u062e\u0648\u062f\u062a \u0631\u0627 \u0628\u0633\u0627\u0632!"},"content":{"rendered":"<p>\u0627\u06af\u0631 \u062e\u0627\u0646\u0647\u200c \u0634\u0645\u0627 \u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a \u0648 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u00ab\u0641\u0636\u0627\u06cc \u0628\u0632\u0631\u06af\u00bb \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f\u060c \u06cc\u06a9 \u062e\u0628\u0631 \u062e\u0648\u0628 \u062f\u0627\u0631\u0645: \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647 \u0644\u0627\u0632\u0645 \u062f\u0627\u0631\u06cc\u062f\u060c <strong>\u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647<\/strong> \u0627\u0633\u062a \u0646\u0647 \u0645\u062a\u0631\u0627\u0698 \u0632\u06cc\u0627\u062f! \u0628\u0627 \u0686\u0646\u062f \u0648\u0633\u06cc\u0644\u0647\u200c \u06a9\u0645\u200c\u062c\u0627 \u0648 \u0686\u0646\u062f \u062a\u0631\u0641\u0646\u062f \u0633\u0627\u062f\u0647\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06cc\u06a9 \u06af\u0648\u0634\u0647\u200c\u06cc \u062f\u0646\u062c \u0631\u0627 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u062e\u0627\u0646\u06af\u06cc \u0634\u062e\u0635\u06cc\u061b \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0648\u0633\u0637 \u067e\u0630\u06cc\u0631\u0627\u06cc\u06cc \u06af\u06cc\u0631 \u06a9\u0646\u06cc\u062f \u0628\u0647 \u062f\u0645\u0628\u0644 \u0648 \u0646\u0642\u0634 \u0632\u0645\u06cc\u0646 \u0634\u0648\u06cc\u062f!<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 <strong>\u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0641\u0636\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u0646\u0632\u0644<\/strong> \u0631\u0627 \u0645\u0639\u0631\u0641\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0645\u061b \u06a9\u0647 \u0647\u0645 \u062e\u0631\u06cc\u062f\u062a\u0627\u0646 \u0647\u062f\u0641\u0645\u0646\u062f \u0634\u0648\u062f\u060c \u0647\u0645 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc\u062a\u0627\u0646 \u062e\u0648\u0634\u200c\u062d\u0627\u0644\u200c\u062a\u0631 \u067e\u06cc\u0634 \u0628\u0631\u0648\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2>\u0686\u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0645\u200c\u062c\u0627 \u0645\u0647\u0645 \u0627\u0633\u062a\u061f<\/h2>\n<p>\u0641\u0636\u0627\u06cc \u06a9\u0645 \u06cc\u0639\u0646\u06cc \u0628\u0627\u06cc\u062f \u0633\u0631\u0627\u063a \u0627\u0628\u0632\u0627\u0631\u0647\u0627\u06cc\u06cc \u0628\u0631\u0648\u06cc\u062f \u06a9\u0647:<\/p>\n<ul>\n<li><strong>\u0686\u0646\u062f\u06a9\u0627\u0631\u0647<\/strong> \u0628\u0627\u0634\u0646\u062f (\u06cc\u06a9 \u0648\u0633\u06cc\u0644\u0647\u060c \u0686\u0646\u062f \u062a\u0645\u0631\u06cc\u0646)<\/li>\n<li><strong>\u062c\u0645\u0639\u200c\u0634\u0648\u0646\u062f\u0647\/\u0642\u0627\u0628\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc<\/strong> \u0628\u0627\u0634\u0646\u062f<\/li>\n<li><strong>\u0628\u06cc\u200c\u0635\u062f\u0627<\/strong> \u0628\u0627\u0634\u0646\u062f (\u0628\u0631\u0627\u06cc \u0647\u0645\u0633\u0627\u06cc\u0647\u200c\u0647\u0627 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647)<\/li>\n<li><strong>\u0627\u06cc\u0645\u0646<\/strong> \u0628\u0627\u0634\u0646\u062f (\u06a9\u0645\u062a\u0631\u06cc\u0646 \u0631\u06cc\u0633\u06a9 \u0628\u0631\u062e\u0648\u0631\u062f \u0648 \u0622\u0633\u06cc\u0628)<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u06f1. \u06a9\u0634 \u0648\u0631\u0632\u0634\u06cc (Resistance Bands)\u061b \u0642\u0647\u0631\u0645\u0627\u0646 \u06a9\u0645\u200c\u062c\u0627 \u0648 \u067e\u0631\u06a9\u0627\u0631<\/h2>\n<p>\u0627\u06af\u0631 \u0642\u0631\u0627\u0631 \u0628\u0627\u0634\u062f \u0641\u0642\u0637 \u06cc\u06a9 \u0648\u0633\u06cc\u0644\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c <strong>\u06a9\u0634 \u0648\u0631\u0632\u0634\u06cc<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u0633\u062a. \u0633\u0628\u06a9\u060c \u0627\u0631\u0632\u0627\u0646 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0644 \u0628\u062f\u0646: \u067e\u0627\u060c \u0628\u0627\u0633\u0646\u060c \u067e\u0634\u062a\u060c \u0633\u06cc\u0646\u0647\u060c \u0628\u0627\u0632\u0648 \u0648 \u062d\u062a\u06cc \u062d\u0631\u06a9\u0627\u062a \u0627\u0635\u0644\u0627\u062d\u06cc.<\/p>\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u06a9\u0645\u200c\u062c\u0627\u061b \u062f\u0631 \u06cc\u06a9 \u06a9\u0634\u0648\u06cc \u06a9\u0648\u0686\u06a9 \u062c\u0627 \u0645\u06cc\u200c\u0634\u0648\u062f<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0647\u0627\u06cc \u0642\u062f\u0631\u062a\u06cc\u060c \u06a9\u0634\u0634\u06cc \u0648 \u062a\u0648\u0627\u0646\u200c\u0628\u062e\u0634\u06cc<\/li>\n<li>\u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u0645\u0628\u062a\u062f\u06cc \u062a\u0627 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc<\/li>\n<\/ul>\n<p><strong>\u0646\u06a9\u062a\u0647 \u062e\u0631\u06cc\u062f<\/strong><strong>:<\/strong> \u0686\u0646\u062f \u0633\u0637\u062d \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u06af\u06cc\u0631\u06cc\u062f (\u0633\u0628\u06a9\u060c \u0645\u062a\u0648\u0633\u0637\u060c \u0633\u0646\u06af\u06cc\u0646) \u062a\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0648 \u0628\u0627 \u067e\u06cc\u0634\u0631\u0641\u062a \u06af\u0627\u0645 \u0628\u0647 \u06af\u0627\u0645 \u0645\u062c\u0628\u0648\u0631 \u0628\u0647 \u062a\u0639\u0648\u06cc\u0636 \u0646\u0634\u0648\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1402240 size-full\" src=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-14-1.png\" alt=\"\u062e\u0627\u0646\u0645 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0627\u0633\u06a9\u0648\u0627\u062a \u0628\u0627 \u06a9\u0634 \u0648\u0631\u0632\u0634\u06cc \u062f\u0631 \u06af\u0648\u0634\u0647\u200c\u06cc \u06cc\u06a9 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646 \u06a9\u0648\u0686\u06a9 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u06a9\u0634\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646\u06cc \u0628\u0627 \u0645\u0642\u0627\u0648\u0645\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\" width=\"980\" height=\"500\" srcset=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-14-1.png 980w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-14-1-300x153.png 300w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-14-1-768x392.png 768w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-14-1-800x408.png 800w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-14-1-150x77.png 150w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u06f2. \u062f\u0645\u0628\u0644 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645\u061b \u06cc\u06a9 \u062c\u0641\u062a\u060c \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06cc\u06a9 \u0642\u0641\u0633\u0647!<\/h2>\n<p>\u062f\u0645\u0628\u0644\u200c\u0647\u0627\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u062c\u0627\u06af\u06cc\u0631 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 <strong>\u062f\u0645\u0628\u0644 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645<\/strong> \u0645\u062b\u0644 \u06cc\u06a9 \u0686\u0627\u0642\u0648\u06cc \u0633\u0648\u0626\u06cc\u0633\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u0648\u0631\u0632\u0634 \u0627\u0633\u062a! \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0648\u0632\u0646\u060c \u0647\u0645 \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0647\u0645 \u062d\u062c\u0645\u200c\u0633\u0627\u0632\u06cc \u0648 \u0647\u0645 \u06a9\u0627\u0644\u0631\u06cc\u200c\u0633\u0648\u0632\u06cc<\/p>\n<p><strong>\u0628\u0631\u0627\u06cc \u0641\u0636\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0639\u0627\u0644\u06cc \u0627\u0633\u062a \u0686\u0648\u0646<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0628\u0647 \u062c\u0627\u06cc \u0686\u0646\u062f \u062c\u0641\u062a \u062f\u0645\u0628\u0644\u060c \u0641\u0642\u0637 \u06cc\u06a9 \u062c\u0641\u062a \u062f\u0627\u0631\u06cc\u062f<\/li>\n<li>\u0645\u0631\u062a\u0628 \u0648 \u062c\u0645\u0639\u200c\u0648\u062c\u0648\u0631 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p><strong>\u0646\u06a9\u062a\u0647 \u062e\u0631\u06cc\u062f<\/strong><strong>:<\/strong> \u0627\u06af\u0631 \u062e\u0627\u0646\u0647\u200c \u0634\u0645\u0627 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646\u06cc \u0627\u0633\u062a\u060c \u0645\u062f\u0644\u200c\u0647\u0627\u06cc\u06cc \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 <strong>\u0642\u0641\u0644 \u0645\u0637\u0645\u0626\u0646<\/strong> \u0648 <strong>\u0635\u062f\u0627\u06cc \u06a9\u0645\u062a\u0631\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1402239 size-full\" src=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-13-1.png\" alt=\"\u062f\u0645\u0628\u0644 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0631\u0648\u06cc \u0627\u0633\u062a\u0646\u062f \u0641\u0644\u0632\u06cc \u062f\u0631 \u06af\u0648\u0634\u0647\u200c\u06cc \u06cc\u06a9 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646 \u06a9\u0648\u0686\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0645\u062a \u06cc\u0648\u06af\u0627 \u0648 \u06a9\u062a\u0644\u200c\u0628\u0644 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647\" width=\"980\" height=\"500\" srcset=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-13-1.png 980w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-13-1-300x153.png 300w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-13-1-768x392.png 768w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-13-1-800x408.png 800w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-13-1-150x77.png 150w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u06f3.\u06a9\u062a\u0644\u200c\u0628\u0644\u061b \u06a9\u0645\u200c\u062c\u0627\u060c \u067e\u0631\u062a\u0639\u0631\u06cc\u0642\u060c \u062e\u0648\u0634\u200c\u0641\u0631\u0645<\/h2>\n<p>\u06a9\u062a\u0644\u200c\u0628\u0644 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u0627\u0634\u060c \u0642\u062f\u0631\u062a \u0639\u062c\u06cc\u0628\u06cc \u062f\u0627\u0631\u062f! \u0627\u0632 \u0627\u0633\u06a9\u0648\u0627\u062a \u0648 \u062f\u062f\u0644\u06cc\u0641\u062a \u062a\u0627 \u0633\u0648\u0626\u06cc\u0646\u06af \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0647\u0648\u0627\u0632\u06cc-\u0642\u062f\u0631\u062a\u06cc\u060c \u0628\u0627 \u06cc\u06a9 \u06a9\u062a\u0644\u200c\u0628\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u0639\u0636\u0644\u0647 \u0645\u06cc\u200c\u0633\u0627\u0632\u062f \u0647\u0645 \u0686\u0631\u0628\u06cc \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f.<\/p>\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0641\u0642\u0637 \u06cc\u06a9 \u0639\u062f\u062f \u0647\u0645 \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a<\/li>\n<li>\u0645\u0646\u0627\u0633\u0628 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0648 \u0641\u0627\u0646\u06a9\u0634\u0646\u0627\u0644<\/li>\n<li>\u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0642\u0627\u0645\u062a \u0648 \u0641\u0631\u0645\u200c\u062f\u0647\u06cc<\/li>\n<\/ul>\n<p><strong>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc<\/strong><strong>: \u0628\u0627 <\/strong>\u06cc\u06a9 \u06a9\u062a\u0644\u200c\u0628\u0644 \u0628\u0627 \u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0639\u0627\u062f\u062a \u06a9\u0631\u062f\u060c \u0648\u0632\u0646 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1402241 size-full\" src=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-15-1.png\" alt=\"\u0645\u0631\u062f \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0633\u0648\u0626\u06cc\u0646\u06af \u06a9\u062a\u0644\u200c\u0628\u0644 \u062f\u0631 \u06af\u0648\u0634\u0647\u200c\u06cc \u06cc\u06a9 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646 \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0647\u0648\u0627\u0632\u06cc-\u0642\u062f\u0631\u062a\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647\" width=\"980\" height=\"500\" srcset=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-15-1.png 980w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-15-1-300x153.png 300w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-15-1-768x392.png 768w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-15-1-800x408.png 800w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-15-1-150x77.png 150w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u06f4. \u0637\u0646\u0627\u0628 \u0648\u0631\u0632\u0634\u06cc\u061b \u0628\u0627\u0634\u06af\u0627\u0647 \u0642\u0644\u0628<\/h2>\n<p><strong>\u0637\u0646\u0627\u0628 \u0632\u062f\u0646<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0644\u0628 \u0627\u0633\u062a. \u0627\u06af\u0631 \u0633\u0642\u0641 \u062e\u0627\u0646\u0647 \u0648 \u0641\u0636\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646\u06cc \u062e\u0627\u0646\u0647 \u00a0\u0627\u062c\u0627\u0632\u0647 \u200c\u062f\u0647\u062f\u060c \u0637\u0646\u0627\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648\u0631\u0632\u0634\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u0633\u062a.<\/p>\n<p><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0641\u0636\u0627\u06cc \u06a9\u0648\u0686\u06a9<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0637\u0646\u0627\u0628\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0627\u0634\u062f.<\/li>\n<li>\u0627\u0632 <strong>\u0645\u062a \u0648\u0631\u0632\u0634\u06cc \u0636\u062e\u06cc\u0645<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u0634\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0647 \u0632\u0627\u0646\u0648 \u0645\u0646\u062a\u0642\u0644 \u0634\u0648\u062f \u0648 \u0635\u062f\u0627\u06cc \u067e\u0631\u0634 \u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u0647\u0645\u0633\u0627\u06cc\u0647 \u067e\u0627\u06cc\u06cc\u0646\u06cc \u0622\u0632\u0627\u0631\u062f\u0647\u0646\u062f\u0647 \u0646\u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1402242 size-full\" src=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-16-1.png\" alt=\"\u062e\u0627\u0646\u0645 \u0627\u06cc\u0631\u0627\u0646\u06cc \u062f\u0631 \u062d\u0627\u0644 \u0637\u0646\u0627\u0628 \u0632\u062f\u0646 \u0631\u0648\u06cc \u0645\u062a \u0648\u0631\u0632\u0634\u06cc \u0636\u062e\u06cc\u0645 \u062f\u0631 \u06cc\u06a9 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646 \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0627\u06cc \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u0648 \u062a\u0642\u0648\u06cc\u062a \u0642\u0644\u0628 \u062f\u0631 \u062e\u0627\u0646\u0647\" width=\"980\" height=\"500\" srcset=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-16-1.png 980w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-16-1-300x153.png 300w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-16-1-768x392.png 768w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-16-1-800x408.png 800w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-16-1-150x77.png 150w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<h2>\u06f5. \u0645\u062a \u0648\u0631\u0632\u0634\u06cc (Yoga Mat)\u061b \u0645\u0631\u0632 \u0627\u0645\u0646\u0650 \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647<\/h2>\n<p>\u0645\u062a \u0641\u0642\u0637 \u0628\u0631\u0627\u06cc \u06cc\u0648\u06af\u0627 \u0646\u06cc\u0633\u062a\u061b \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0634\u06a9\u0645\u060c \u067e\u0644\u0627\u0646\u06a9\u060c \u062d\u0631\u06a9\u0627\u062a \u06a9\u0634\u0634\u06cc\u060c \u067e\u06cc\u0644\u0627\u062a\u0633 \u0648 \u062d\u062a\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0642\u062f\u0631\u062a\u06cc \u0647\u0645 \u0644\u0627\u0632\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><strong>\u0686\u0631\u0627 \u0628\u0631\u0627\u06cc \u0641\u0636\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a\u061f<\/strong><\/p>\n<ul>\n<li>\u0645\u062d\u062f\u0648\u062f\u0647\u200c\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0631\u0627 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0627\u0632 \u0633\u0631 \u062e\u0648\u0631\u062f\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<li>\u0635\u062f\u0627 \u0648 \u0636\u0631\u0628\u0647 \u0631\u0627 \u06a9\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n<\/ul>\n<p><strong>\u0646\u06a9\u062a\u0647 \u062e\u0631\u06cc\u062f<\/strong><strong>:<\/strong> \u0627\u06af\u0631 \u0631\u0648\u06cc \u0633\u0631\u0627\u0645\u06cc\u06a9 \u06cc\u0627 \u067e\u0627\u0631\u06a9\u062a \u062a\u0645\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u062a \u0628\u0627 <strong>\u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0628\u0627\u0644\u0627<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1402243 size-full\" src=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-18-1.png\" alt=\"\u062e\u0627\u0646\u0645 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627 \u062a\u06cc\u0634\u0631\u062a \u0622\u0633\u062a\u06cc\u0646\u200c\u0628\u0644\u0646\u062f \u0648 \u0647\u062f\u0628\u0646\u062f \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u067e\u0644\u0627\u0646\u06a9 \u0631\u0648\u06cc \u0645\u062a \u0648\u0631\u0632\u0634\u06cc \u0636\u062e\u06cc\u0645 \u062f\u0631 \u06cc\u06a9 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646 \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0627\u06cc\u0645\u0646 \u062f\u0631 \u062e\u0627\u0646\u0647\" width=\"980\" height=\"500\" srcset=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-18-1.png 980w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-18-1-300x153.png 300w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-18-1-768x392.png 768w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-18-1-800x408.png 800w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-18-1-150x77.png 150w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u06f6. \u0645\u06cc\u0646\u06cc\u200c\u0627\u0633\u062a\u067e\u0631 \u06cc\u0627 \u067e\u0644\u0647\u200c\u0646\u0648\u0631\u062f \u06a9\u0648\u0686\u06a9\u061b \u0648\u0642\u062a\u06cc \u062d\u0648\u0635\u0644\u0647 \u0628\u06cc\u0631\u0648\u0646 \u0631\u0641\u062a\u0646 \u0646\u06cc\u0633\u062a<\/h2>\n<p>\u0627\u06af\u0631 \u062f\u0646\u0628\u0627\u0644 \u0648\u0633\u06cc\u0644\u0647\u200c\u0627\u06cc \u0647\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0647\u0645 \u0647\u0648\u0627\u0632\u06cc \u0628\u0627\u0634\u062f \u0647\u0645 \u06a9\u0645\u200c\u062c\u0627\u060c <strong>\u0645\u06cc\u0646\u06cc\u200c\u0627\u0633\u062a\u067e\u0631<\/strong> \u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u062d\u0628\u0648\u0628\u06cc \u0627\u0633\u062a. \u0628\u06cc\u0634\u062a\u0631 \u0645\u062f\u0644\u200c\u0647\u0627 \u0631\u0627\u062d\u062a \u0632\u06cc\u0631 \u062a\u062e\u062a \u06cc\u0627 \u06a9\u0646\u0627\u0631 \u062f\u06cc\u0648\u0627\u0631 \u062c\u0627 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0646\u062f.<\/p>\n<p><strong>\u0645\u0632\u0627\u06cc\u0627<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647<\/li>\n<li>\u06a9\u0645\u06a9 \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u067e\u0627\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628<\/li>\n<li>\u0641\u0636\u0627\u06cc \u062e\u06cc\u0644\u06cc \u06a9\u0645\u06cc \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f<\/li>\n<\/ul>\n<p><strong>\u0646\u06a9\u062a\u0647<\/strong><strong>:<\/strong> \u0627\u06af\u0631 \u0647\u0645\u0633\u0627\u06cc\u0647 \u062d\u0633\u0627\u0633 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0646\u0631\u0645\u200c\u062a\u0631 \u0648 \u06a9\u0645\u200c\u0635\u062f\u0627 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1402244 size-full\" src=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-19-1.png\" alt=\"\u062e\u0627\u0646\u0645 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627 \u062a\u06cc\u0634\u0631\u062a \u0622\u0633\u062a\u06cc\u0646\u200c\u0628\u0644\u0646\u062f \u0648 \u0647\u062f\u0628\u0646\u062f \u062f\u0631 \u062d\u0627\u0644 \u062a\u0645\u0631\u06cc\u0646 \u0628\u0627 \u0645\u06cc\u0646\u06cc\u200c\u0627\u0633\u062a\u067e\u0631 \u0631\u0648\u06cc \u0645\u062a \u0636\u062e\u06cc\u0645 \u062f\u0631 \u06cc\u06a9 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646 \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0647\u0648\u0627\u0632\u06cc \u062f\u0631 \u062e\u0627\u0646\u0647\" width=\"980\" height=\"500\" srcset=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-19-1.png 980w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-19-1-300x153.png 300w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-19-1-768x392.png 768w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-19-1-800x408.png 800w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-19-1-150x77.png 150w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u06f7. \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u062f\u0631\u06af\u0627\u0647\u06cc\u061b \u0628\u0627\u0634\u06af\u0627\u0647 \u0639\u0645\u0648\u062f\u06cc!<\/h2>\n<p>\u0641\u0636\u0627\u06cc \u06a9\u0645 \u06cc\u0639\u0646\u06cc \u0628\u0627\u06cc\u062f \u00ab\u0639\u0645\u0648\u062f\u06cc\u00bb \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f. <strong>\u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u062f\u0631\u06af\u0627\u0647\u06cc<\/strong> \u0628\u062f\u0648\u0646 \u0627\u0634\u063a\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0632\u0645\u06cc\u0646\u060c \u062a\u0645\u0631\u06cc\u0646 \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u067e\u0634\u062a\u060c \u0628\u0627\u0632\u0648 \u0648 \u0645\u06cc\u0627\u0646\u200c\u062a\u0646\u0647 \u0627\u0633\u062a.<\/p>\n<p><strong>\u0646\u06a9\u0627\u062a \u0627\u06cc\u0645\u0646\u06cc<\/strong><strong>:<\/strong><\/p>\n<ul>\n<li>\u062d\u062a\u0645\u0627\u064b \u0648\u0632\u0646 \u0642\u0627\u0628\u0644 \u062a\u062d\u0645\u0644 \u0686\u0627\u0631\u0686\u0648\u0628 \u062f\u0631 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0645\u062f\u0644\u200c\u0647\u0627\u06cc \u0628\u0627 \u0642\u0641\u0644 \u0648 \u062a\u06a9\u06cc\u0647\u200c\u06af\u0627\u0647 \u0645\u0637\u0645\u0626\u0646 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1402245 size-full\" src=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-20-1.png\" alt=\"\u0645\u0631\u062f \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627 \u062a\u06cc\u0634\u0631\u062a \u0622\u0633\u062a\u06cc\u0646\u200c\u0628\u0644\u0646\u062f \u0648 \u0647\u062f\u0628\u0646\u062f \u062f\u0631 \u062d\u0627\u0644 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u062a \u0628\u0627\u0631\u0641\u06cc\u06a9\u0633 \u0631\u0648\u06cc \u0645\u06cc\u0644\u0647 \u062f\u0631\u06af\u0627\u0647\u06cc \u062f\u0631 \u06cc\u06a9 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646 \u06a9\u0648\u0686\u06a9 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u067e\u0634\u062a \u0648 \u0628\u0627\u0632\u0648 \u062f\u0631 \u062e\u0627\u0646\u0647\" width=\"980\" height=\"500\" srcset=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-20-1.png 980w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-20-1-300x153.png 300w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-20-1-768x392.png 768w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-20-1-800x408.png 800w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-20-1-150x77.png 150w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u06f8. \u0641\u0648\u0645 \u0631\u0648\u0644\u0631\u061b \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062f\u0631 \u06cc\u06a9 \u0627\u0633\u062a\u0648\u0627\u0646\u0647!<\/h2>\n<p>\u0648\u0631\u0632\u0634 \u0641\u0642\u0637 \u062a\u0645\u0631\u06cc\u0646 \u0646\u06cc\u0633\u062a\u061b <strong>\u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc<\/strong> \u0647\u0645 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0645\u0627\u062c\u0631\u0627\u0633\u062a. \u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0639\u0636\u0644\u0627\u062a \u0631\u0647\u0627 \u0634\u0648\u0646\u062f\u060c \u062f\u0631\u062f \u06a9\u0645\u062a\u0631 \u0634\u0648\u062f \u0648 \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0628\u0627\u0644\u0627 \u0628\u0631\u0648\u062f.<\/p>\n<p><strong>\u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0645\u0646\u0627\u0633\u0628 \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0627\u0633\u062a\u061f<\/strong><\/p>\n<ul>\n<li>\u0627\u06af\u0631 \u067e\u0634\u062a \u0645\u06cc\u0632 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u0646\u0634\u06cc\u0646\u06cc\u062f<\/li>\n<li>\u0627\u06af\u0631 \u0628\u0639\u062f \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0648\u0641\u062a\u06af\u06cc \u062f\u0627\u0631\u06cc\u062f<\/li>\n<li>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u062f\u0646 \u0646\u0631\u0645\u200c\u062a\u0631 \u0648 \u0622\u0645\u0627\u062f\u0647\u200c\u062a\u0631 \u00a0\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1402246 size-full\" src=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-21-1.png\" alt=\"\u062e\u0627\u0646\u0645 \u0627\u06cc\u0631\u0627\u0646\u06cc \u0628\u0627 \u062a\u06cc\u0634\u0631\u062a \u0622\u0633\u062a\u06cc\u0646\u200c\u0628\u0644\u0646\u062f \u0648 \u0647\u062f\u0628\u0646\u062f \u062f\u0631 \u062d\u0627\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0641\u0648\u0645 \u0631\u0648\u0644\u0631 \u0631\u0648\u06cc \u0645\u062a \u0648\u0631\u0632\u0634\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0648\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u062f\u0631 \u062e\u0627\u0646\u0647\" width=\"980\" height=\"500\" srcset=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-21-1.png 980w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-21-1-300x153.png 300w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-21-1-768x392.png 768w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-21-1-800x408.png 800w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-21-1-150x77.png 150w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<h2>\u0686\u0637\u0648\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06a9\u0648\u0686\u06a9\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0686\u06cc\u062f\u0645\u0627\u0646 \u0648\u0631\u0632\u0634\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u0645\u061f<\/h2>\n<p>\u0627\u06af\u0631 \u0627\u06cc\u0646 \u0686\u0646\u062f \u062a\u0631\u0641\u0646\u062f \u0633\u0627\u062f\u0647 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f\u061b \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0636\u0627\u06cc \u0645\u0646\u0632\u0644 \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0631\u0627 \u0628\u06a9\u0646\u06cc\u062f \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u0645\u062d\u06cc\u0637 \u0628\u0647 \u0647\u0645 \u0631\u06cc\u062e\u062a\u0647 \u0648 \u0634\u0644\u0648\u063a \u0634\u0648\u062f:<\/p>\n<ul>\n<li>\u06cc\u06a9 <strong>\u062c\u0639\u0628\u0647 \u06cc\u0627 \u0633\u0628\u062f \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u0634\u0645\u0627 \u0647\u0645 \u0645\u0631\u062a\u0628 \u0628\u0627\u0634\u062f \u0648 \u0647\u0645 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633.<\/li>\n<li>\u0627\u0632 \u0641\u0636\u0627\u06cc <strong>\u0632\u06cc\u0631 \u062a\u062e\u062a<\/strong> \u06cc\u0627 <strong>\u067e\u0634\u062a \u062f\u0631 \u0628\u0631\u0627\u06cc \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0648\u0633\u0627\u06cc\u0644 \u0648\u0631\u0632\u0634\u06cc<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u0628\u0631\u0646\u0627\u0645\u0647 \u062a\u0645\u0631\u06cc\u0646\u06cc \u0631\u0627 \u0637\u0648\u0631\u06cc \u0628\u0686\u06cc\u0646\u06cc\u062f \u06a9\u0647 \u0627\u0628\u0632\u0627\u0631\u0647\u0627 <strong>\u0686\u0646\u062f\u06a9\u0627\u0631\u0647<\/strong> \u0628\u0627\u0634\u0646\u062f<\/li>\n<li>\u0628\u0631\u0627\u06cc \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646\u060c \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc <strong>\u06a9\u0645\u200c\u0635\u062f\u0627<\/strong> \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0628\u06af\u0630\u0627\u0631\u06cc\u062f<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h2>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0633\u062a \u0627\u0642\u062a\u0635\u0627\u062f\u06cc \u0648 \u06a9\u0645\u200c\u062c\u0627 (\u0628\u0631\u0627\u06cc \u0634\u0631\u0648\u0639)<\/h2>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0647\u0632\u06cc\u0646\u0647 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u062e\u0631\u06cc\u062f \u0627\u06cc\u0646 \u0686\u0646\u062f \u0648\u0633\u06cc\u0644\u0647 \u0648\u0631\u0632\u0634\u06cc \u06a9\u0627\u0641\u06cc\u0633\u062a :<\/p>\n<ul>\n<li>\u0645\u062a \u0648\u0631\u0632\u0634\u06cc<\/li>\n<li>\u06a9\u0634\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0648\u0645\u062a\u06cc (\u0686\u0646\u062f \u0633\u0637\u062d)<\/li>\n<li>\u0637\u0646\u0627\u0628 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645<\/li>\n<li>\u06cc\u06a9 \u06a9\u062a\u0644\u200c\u0628\u0644 \u06cc\u0627 \u062f\u0645\u0628\u0644 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-1402247 size-full\" src=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-22-1.png\" alt=\"\u0633\u062a \u06a9\u0645\u200c\u062c\u0627 \u0644\u0648\u0627\u0632\u0645 \u0648\u0631\u0632\u0634\u06cc \u062e\u0627\u0646\u06af\u06cc \u0634\u0627\u0645\u0644 \u0645\u062a \u0648\u0631\u0632\u0634\u06cc\u060c \u06a9\u0634 \u0645\u0642\u0627\u0648\u0645\u062a\u06cc\u060c \u0637\u0646\u0627\u0628 \u0642\u0627\u0628\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0648 \u06a9\u062a\u0644\u200c\u0628\u0644 \u0631\u0648\u06cc \u0632\u0645\u06cc\u0646 \u06cc\u06a9 \u0622\u067e\u0627\u0631\u062a\u0645\u0627\u0646 \u06a9\u0648\u0686\u06a9 \u0627\u06cc\u0631\u0627\u0646\u06cc\" width=\"980\" height=\"500\" srcset=\"https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-22-1.png 980w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-22-1-300x153.png 300w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-22-1-768x392.png 768w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-22-1-800x408.png 800w, https:\/\/varzeshapp.com\/shop\/wp-content\/uploads\/2025\/12\/varzesh-shop-blogs-980500-22-1-150x77.png 150w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/strong><\/p>\n<p>\u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0641\u0636\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0642\u0631\u0627\u0631 \u0646\u06cc\u0633\u062a \u062e\u0627\u0646\u0647 \u0631\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0628\u0627\u0634\u06af\u0627\u0647 \u0628\u062f\u0646\u0633\u0627\u0632\u06cc \u06a9\u0646\u06cc\u062f. \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a \u0686\u0646\u062f \u0648\u0633\u06cc\u0644\u0647\u200c \u062f\u0631\u0633\u062a \u0648 \u06a9\u0645\u200c\u062c\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u062a\u0627 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\u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a \u0648 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u00ab\u0641\u0636\u0627\u06cc \u0628\u0632\u0631\u06af\u00bb \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u062f\u060c \u06cc\u06a9 \u062e\u0628\u0631 \u062e\u0648\u0628 \u062f\u0627\u0631\u0645: \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0686\u06cc\u0632\u06cc \u06a9\u0647<\/p>\n","protected":false},"author":4,"featured_media":1402235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[794],"tags":[],"class_list":["post-1396888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-794"],"_links":{"self":[{"href":"https:\/\/varzeshapp.com\/shop\/wp-json\/wp\/v2\/posts\/1396888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/varzeshapp.com\/shop\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/varzeshapp.com\/shop\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/varzeshapp.com\/shop\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/varzeshapp.com\/shop\/wp-json\/wp\/v2\/comments?post=1396888"}],"version-history":[{"count":0,"href":"https:\/\/varzeshapp.com\/shop\/wp-json\/wp\/v2\/posts\/1396888\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/varzeshapp.com\/shop\/wp-json\/wp\/v2\/media\/1402235"}],"wp:attachment":[{"href":"https:\/\/varzeshapp.com\/shop\/wp-json\/wp\/v2\/media?parent=1396888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/varzeshapp.com\/shop\/wp-json\/wp\/v2\/categories?post=1396888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/varzeshapp.com\/shop\/wp-json\/wp\/v2\/tags?post=1396888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}